Upcoming:

Get Real: 

A weekly online guided meditation space (every Tuesday evening, 7pm-8pm)

From 1st November 2022, I'll be leading a weekly online guided meditation each week. The guided meditation will last around 40mins and then there will be time for questions afterwards. 

If you are interested in joining, please email me at sjdonaldson@hotmail.co.uk. 

The suggested donation is between £5 - £10.

Back and Forth:

An online retreat day to review your year (29 December 2022)

In his last Sonnet to Orpheus, Rainer Marie Rilke writes:

Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. 

During this online retreat day, we will use Rilke's poem as a guide to help us review our year, to help gain clarity and learn from all that has past, so that we can move into 2022 with a deeper sense of meaning and intention.

The retreat includes three guided meditation, reflection and sharing sessions, at 10am (for 1.5 hours), at 2pm (for 2 hours) and at 7pm (for 1.5 hour).

The suggested donation for the day is between £30 - £60, and there are 6 places available. If you would like to book a place, please email: sjdonaldson@hotmail.co.uk